What do you receive?

• Weekly Programming from 3 x Olympian and Commonwealth Champion Richie Patterson

• Access to online programming via smartphone app or desktop

• Detailed video movement library 

• Beginner / Intermediate level programming*

• Analysis of uploaded videos to train heroic** (Programming App)

• Online messaging via app - Program and movement questions etc

• Access to Richie Patterson Weightlifting community (private Facebook group)

• Fortnightly technical video content - video content breaking down movements, purpose, fault identification etc

• Monthly ZOOM live squad sessions, technical breakdown of movements, mindset…. All things weightlifting

• 15% discount off Richie Patterson Weightlifting Workshops LV1, LV2 and online workshops, personal training, online personal training and products (Lifting straps / merchandise)

• All this for $19 a week. Weekly or Monthly membership options

* This is not individualised programming but scaleable to your requirements.

** Fundamental feedback on 2 videos per week.

Note: If you are looking for more hands on coaching it is recommended you purchase weekly/fortnightly online personal training sessions to compliment the programming.

If you have further questions regarding the “Virtual Squad” please get in contact.

After subscribing Richie will be in touch within 24 hours to get you set up.